Stage Fright free essay sample

Standing in the center of the gym, listening to the crowd cheering and clapping, I was terrified. I could see my parents, anxiously waiting in the crowd, wondering how this would turn out. The judges stared expectantly, waiting for me to start my routine. My breathing started to come faster and faster and I fidgeted nervously, trying to take my mind off what I was about to do. Right before I was about to begin my routine, my coach gave me a few last words of encouragement, â€Å"Just think about how many times you have practiced this, just relax. You can do it.† When I started gymnastics, I had already made up my mind that I never wanted to compete. I was frightened of performing in front of an audience and judges. I was a perfectionist, and did not want to mess up in front of a crowd. Even outside the gym, I never volunteered to give presentations, and rushed through my speeches when I was forced to give one. We will write a custom essay sample on Stage Fright or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page When I finally reached a competitive level at the age of ten, my coaches gave me an option: compete a few meets during the year or wait until the next season to start competitions. I immediately chose to wait until the next year because I wanted to put off having to go to a meet and be the center of attention as long as possible. When the first competition of the season came, I hoped all week that it would be canceled. At the meet, instead of focusing on the routines I had practiced, I stared at the number of people watching from the bleachers, but as I began my routine, I forgot about the crowd and judges. I fell in to the familiar repetition of what I did in practice. I realized that competing was not as bad as I thought it would be and that I actually enjoyed showing off everything I had worked on all year at the gym. After that meet, gymnastics made me realize that I needed to confront my fears. The rest of the season I was still nervous at every competition, but I began to enjo y performing. Slowly I began to smile during my floor routine, or remember the little corrections on uneven bars. I became more comfortable trying to do everything as best I could, instead of just going through the motions just to get it over with. Getting over my fear of being the center of attention helped me with my gymnastics, but also it helped me with what I did outside of the gym. At school, while giving an English speech, I waited my turn nervous, but confident that I would do well. The more presentations I had to do, the less anxious I became. Because I overcame my fear of performing in front of an audience, I learned that if I confront my fears, they would eventually go away.

Corrosion Audit essays

Corrosion Audit essays 5.Life of a material and remedies provided Corrosion is the electrochemical deterioration of a metal because of its chemical reaction with the surrounding environment. While new and better materials are continuously being developed, this progress is offset, in part, by a more aggressive operational environment. This problem is compounded by the fact that corrosion is a complex phenomenon. It can take many different forms and the resistance of materials to corrosion can drastically change with only a small environmental change. Corrosion is most often thought of as a slow process of material deterioration, taking place over a significant period of time (examples being general corrosion, pitting, exfoliation, etc.). Other forms of corrosion degradation can occur very quickly, in days or even hours, with catastrophic results. These forms (such as stress corrosion cracking, environmental embrittlement, and corrosion fatigue) depend on both the chemical and mechanical aspects of the environment and can cause catastrophic structural failure without warning. Some of the data of losses due to corrosion follows. In the United Kingdom the Paint Research Association has estimated that metallic corrosion costs developed countries some up to four per cent of gross national product (GNP) annually. In the UK this would equal about 30 billion. In the United States, various reports put the cost of corrosion slightly higher at four to five per cent, equating in that country to about US $300 billion, of which it is claimed that around one-third could be prevented. In India approximately 5% of the GDP is lost due to corrosion, of which again it is claimed that around one-third could be prevented. CORROSION AUDIT: There is no clear definition of corrosion audit. It mainly contains inspecting the corrosion sites, analyzing the reasons of corrosion, suggesting methods of prevention, doing the cost analysis of prevention and losses due ...

Platos Apology

Platos Apology Platos  Apology  is one of the most famous and admired texts in world literature.  It offers what many scholars believe is a fairly  reliable account of what the Athenian philosopher Socrates (469 BCE - 399 BCE) said in court on the day that he was tried and condemned to death on charges of impiety and corrupting the youth. Although short, it offers an unforgettable  portrait of Socrates, who comes across as smart, ironic, proud, humble, self-assured, and fearless in the face of death.  It offers not just a defense of Socrates the man but also a defense of the philosophical life, which is one reason it has always been popular with philosophers! The text and the title The work was written by Plato  who was present at the trial.  At the time he was 28 years old and a great admirer of Socrates, so the portrait and the speech may be embellished to cast both in a good light.  Even so, some of what Socrates detractors called his arrogance comes through. The  Apology  is most definitely not an apology: the Greek word apologia really means defense. Background: Why was Socrates put on trial? This is a little complicated.  The trial took place in Athens in 399 BCE.  Socrates was not prosecuted by the statethat is, by the city of Athens, but by three individuals, Anytus, Meletus, and Lycon.  He faced two charges: 1) corrupting the youth 2) impiety or irreligion.   But as Socrates himself says, behind his new accusers there are old accusers. Part of what he means is this.  In 404 BCE, just five years earlier, Athens had been defeated by its rival city state Sparta after a long and devastating conflict known ever since as the Peloponnesian War. Although he fought bravely for Athens during the war, Socrates was closely associated with characters like Alcibiades who some blamed for Athens ultimate defeat.   Worse still, for a short time after the war, Athens was ruled by a bloodthirsty and oppressive group put in place by Sparta, the thirty tyrants as they were called.  And Socrates had at one time been friendly with some of them.  When the thirty tyrants were overthrown in 403 BCE and  democracy was restored in Athens, it was agreed that no-one should be prosecuted for things done during the war or during the reign of the tyrants. Because of this general amnesty, the charges against Socrates were left rather vague.  But everyone in court that day would have understood what lay behind them. Socrates formal refutation of the charges against him In the first part of his speech Socrates shows that the charges against him dont make much sense. Meletus in effect claims that Socrates both  believes in no gods and that he believes in false gods.  Anyway, the supposedly impious beliefs he is accused of holdinge.g. that the sun is a stoneare old hat; the philosopher Anaxagoras makes this claim in a book that anyone can buy in the market place.  As for corrupting the youth, Socrates argues that no-one would do this knowingly.  To corrupt someone is to make them a worse person, which would also make them a worse friend to have around. Why would he want to do that? Socrates real defense: a defense of the philosophical life The heart of the Apology  is Socrates account of the way he has lived his life.  He recounts how his friend Chaerephon once asked the Delphic Oracle if anyone was wiser than Socrates.  The Oracle said that no -one was.  On hearing this Socrates claims to have been astounded, since he was acutely aware of his own ignorance.  He set about trying to prove the Oracle wrong by interrogating his fellow Athenians, searching for someone who was genuinely wise.  But he kept coming up against the same problem.  People might be quite expert about some particular thing such as military strategy, or boatbuilding; but they always thought themselves expert on many other things, particularly on deep moral and political questions.  And Socrates, in the course of questioning them, would reveal that on these matters they didnt know what they were talking about. Naturally, this made Socrates unpopular with those whose ignorance he  exposed.  It also gave him the reputation (unjustly, he says) of being a sophist, someone who was good at winning arguments through verbal quibbling.  But he stuck to his mission throughout his life.  He was never interested in making money; not did he enter politics.  He was happy to live in poverty and spend  his time discussing moral and philosophical questions with anyone who was willing to converse with him. Socrates then does something rather unusual. Many men in his position would conclude their speech by appealing to the jurys compassion, pointing out that they have young children, and pleading for mercy.  Socrates does the opposite.  He more or less harangues the jury and everyone else present to reform their lives, to stop caring so much about money, status, and reputation,  and start caring more about the moral quality of heir souls. Far from being guilty of any crime, he argues, he is actually gods gift to the city, for which they should be grateful.  In  a famous image he likens himself to a gadfly that by stinging the neck of a horse keeps it from being sluggish. This is what he does for Athens: he keeps people from becoming intellectually lazy and forces them to be self-critical. The Verdict The jury of 501 Athenian citizens proceed to find Socrates guilty by a vote of 281 to 220.  The system required the prosecution to propose a penalty and the defense to propose an alternative penalty.  Socrates accusers propose death.  They probably expected Socrates to propose exile, and the jury would probably have gone along with this.  But Socrates wont play the game.  His first proposal is that, since hes an asset to the city, he should  receive free meals at the prytaneum, an honor usually given to Olympic athletes.  This outrageous suggestion probably sealed his fate. But Socrates is defiant. He rejects the idea of exile.  He even rejects the idea of staying in Athens and keeping his mouth shut. He cant stop doing philosophy, he says, because the unexamined life is not worth living. Perhaps in response to the urgings of his friends, Socrates eventually proposes a fine, but the damage was done. By a larger margin, the jury voted for the death penalty. Socrates is not surprised by the verdict, nor is he phased by it.  Hes seventy years old and will die soon anyway. Death, he says, is either an endless dreamless sleep, which is nothing to fear, or it leads to an afterlife where, he imagines, he will be able to carry on philosophizing. A few weeks later Socrates died by drinking hemlock, surrounded by his friends.  His last moments are beautifully related by Plato in the  Ã‚  Phaedo.

MGM Journal Personal Statement Example | Topics and Well Written Essays - 250 words - 1

MGM Journal - Personal Statement Example In short, if we were to select two MGM tools as indispensible in the field, what would they be? With the ready help of information about a patient, the work of a physician gets much easier. And it does not only apply to a physician, but also to everyone working in the healthcare field. Access to important health information right on time will improve the efficiency and productivity, cutting down the average cost and nevertheless, make for a healthier world. Personal Health Record (PHR) guide is the just the tool for that purpose. The ultimate aim in medical profession is to achieve highest level of patient’s recovery, well being, and safety. Physician Practice Patient Safety Assessment (PPPSA) aims to increase the awareness and knowledge of the physician about the patient’s safety, thus creating a benchmark output for the physician. Better care and safety, lesser liability and better interaction is focused on to achieve higher level of performance and delivery on the part of the

The best time to get married Research Paper Example | Topics and Well Written Essays - 1500 words

The best time to get married - Research Paper Example This paper describes the best time to get married and marriage as it is. Before investigating the ideal time of getting married, it is important to investigate the reasons why people marry in the first place. Lamanna, et al, defines marriage as â€Å"an association between a man and woman, which give due legal recognition to the children born to the woman as offspring of both partners†. This definition implies that a heterosexual marriage is a universally socially recognised union, which excludes other unions that do not result to procreation. Marriage comprises of responsibilities and it accords the partners and the resulting children several rights and privileges. In a typical heterosexual relationship, the issue of children plays a critical role in making decisions on when to settle down in a marriage. In single couple relationships where the man and the woman do not have children either adopted or biological from previous relationships, two scenarios could arise regarding children, which determine the time to get married. One scenario is that the couple aspires to get children in the marriage. In such a case, the ability of both of them to biologically sire children of their own comes into question. The biological ability of the woman to conceive is time bound unlike that of the man. Marriage counsellors recommend the couples in relationship to date for a considerable length of time in order to learn about their partners and make informed decision on whether they are ready to cope and live with them in marriage.

Old Testament Essay Example for Free

Old Testament Essay Found in the Old Testament of the Bible, Psalms have a certain mythic quality to them. Originally written as songs, Psalms are often used to present morality tales or to provide an acknowledgment of certain moral concepts. It is believed that Psalms were originally written by King David, although there is way to completely verify the actual authorship. Records indicate, however, that the Psalms are several thousands of years old. This brings forth the important question: how is it that Psalms remain relevant in today’s modern world? The answer is that the themes found in the Psalms are timeless because they are based on a â€Å"common sense† approach to moral living that does not fall out of style as the years pass. Specifically, the songs of the Psalms are designed to address God directly. However, this does not mean that those listening to or singing the Psalms are to ignore their content. Actually, it is the opposite that is true as Psalms are also designed for reflection. In other words, a sort of meditation is intended while singing or listening to songs. Again, while the Psalms are directed towards God, those involved in the worship are intended to realize a transformative experience. How is this achieved? There are a number of ways and in order to understand how it occurs one must look closely at certain passages within the Psalms. Consider Psalm 4. This Psalm speaks to God with the intention of asking God to be forgiving of glory that was not directed towards God. Additionally, the Psalm talks about God putting gladness in one’s heart with the end result being a spiritual re-awakening. Understanding and Analyzing the Psalms 2 Now, there are many potential interpretations to this Psalm. On the surface, it is clear that a warning about materialism is present. Forgiving one’s glory can refer to a person seeking penance for looking for the material things in life. When the person realizes that materialism is not what one should seek in life, the person immediately turns to God. As such, one can infer that this Psalm is a wake up call to those who assume they can find happiness through materialism. When they realize that true happiness comes from an embrace of the spiritual, they develop a complete reversal of their outlook on like. In a way, one could say this shares similarities to the concept of nirvana in Zen Buddhism. Once again, there is certain timelessness to the subtext found within this psalm. After all, materialism and all its troubles have been with us since the dawn of time. To free oneself of materialism is to be free of attachments which put the person in charge of his life as opposed to mitigating factors. As such, the timelessness of this Psalm is understandable. Psalm 17 is quite an interesting Psalm since it is a call for help. Specifically, this Psalm asks God’s help in providing protection from the wicked who may seek to oppress the singer as well as protecting the singer from the problematic wickedness that might exist within the person’s own heart. Ultimately, this Psalm reveals that it is not out of the ordinary for people to feel self-doubt and external pressures. That is, they may not always do the right thing and they may find themselves in danger of falling under the influence of those who may do them harm. God understands this and understands people may need help when dealing Understanding and Analyzing the Psalms 3 with difficult situations. Again, this is a timeless concept that has existed all throughout the ages. The third and last illustrative example from the Psalms is Psalm 23 which is possible the most famous Psalm of all. In this Psalm is the famous passage â€Å"though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me. † Within this Psalm is the crux of the worship of God. That is, no matter how bad things may be, God will always be there for you. While his help may not always be overt or obvious, he will never abandon his children. Ultimately, this is a timeless message of positive beliefs that has allowed the Judeo-Christian religion to maintain followers for thousands of years. What these three Psalms display is the notion that sometimes the worshippers need to profess their beliefs out loud in the form of song as a means of absorbing what is taught. Yes, on the surface, the Psalms appear to speak to God directly but it is a common Judeo-Christian belief that God lives in all of us. As a result, it becomes important to verbally affirm one’s belief so in order to remember why people believe. Whether it is disavowing material gain, dealing with internal or external demons, or remembering that God never abandons us, the Psalms provide a clear message of hope that we sometimes forget. Therein is a very important component of the Psalms: the Psalms prevent us from forgetting the reason for the faith. Of course, the Psalms are open to wide interpretation. However, the timelessness of the Psalms is without question and their purpose for existence is clearly understood.

Analysis of Wuthering Heights by Emily Bronte Essay -- Wuthering Heigh

Analysis of Wuthering Heights by Emily Bronte Wuthering Heights is, in many ways, a novel of juxtaposed pairs: Catherine’s two great loves for Heathcliff and Edgar; the two ancient manors of Wuthering Heights and Thrushcross Grange; the two families, the Earnshaws and the Lintons; Heathcliff’s conflicting passions of love and hate. Additionally, the structure of the novel divides the story into two contrasting halves. The first deals with the generation of characters represented by Catherine, Heathcliff, Hindley, Isabella, and Edgar, and the second deals with their children—young Catherine, Linton, and Hareton. Many of the same themes and ideas occur in the second half of the novel as in the first half, but they develop quite differently. While the first half ends on a note of doom and despair with Catherine’s death and Heath-cliff’s gradual descent into evil, the novel as a whole ends on a note of hope, peace, and joy, with young Catherine’s proposed marriage to Hareton Earnshaw. In the first of the chapters in this section, we witness the event that marks the di...